Hi! There. My name
is Anthony Grossano. I have always been overweight throughout my life and at this point it is an acomplished goal that I have
always wanted. Now I finally did it. I am the person I knew I was meant to be. It is great to be admired and respected.
For everything I have done I have become an inspiration for other people to achieve their fitness goals.
to thank to my personal trainer Gustavo Bernal for pushing me at the very begining and never giving up on me and keeping me
active and motivated all the time and enclosing I am very grateful for everything he has done for me and I just can not say
thank you enough.
* About a year ago I received a flyer under
my door inviting me to try a free workout with a personal trainer named Gustavo Bernal. I'd been suffering with a serious
back injury, so I thought though, "Why not? Maybe it will help."
I took the 1-hour free evaluation and was hooked!
It's now one year later and I can tell you he's fantastic! Gustavo devised a custom program
for my back and it has helped me immensely to overcome my pain and limited mobility. At the same time I've greatly increased
strength, stamina and agility. And I'm having fun doing it!
He has exceeded my expectations with his exceptional knowledge, skill, and his dedication
to help me achieve my goals. And if that isn't enough, he's an all around great guy. If you're thinking about using
a personal trainer to help you achieve your fitness goals, I urge you to give him a try. You won't be sorry.
Gustavo helped me find my inner athlete. After a lifetime of avoiding exercise (because let's face it, it's hard and often
boring), I now look forward to my workouts with Gustavo. He designed a program specifically to fit my needs and I'm in the
best shape of my life: increased strength, endurance, and flexibility. Equally important is that Gustavo engages the brain,
so I'm never bored. Kickboxing rules!
* Dear Gustavo,
This is to thank you so much for all the energy and strength that I have gained since I started
my personal training with you several months ago.
I started out with you I was tired, out of shape and feeling like an old woman. Now, five months later I am full of energy,
feeling strong and am much healthier. Your comprehensive knowledge of personal training and coditioning have made it possible
for me to become a new person.
I want to thank you again for your help and care and I look forward to many more years of "Gustavo's Treatment".
I first met Gustavo Bernal, almost one year ago. I had back pain for three years that was essentially controlling my everyday
activities. I felt that I had exhausted all avenues of treatment, aside from surgery, and had not had any success. Meeting
with Gustavo, in my mind, was a last resort.
from the very begining, I realized that he was making a significant and positive impact in my life. I began to feel more energy,
flexibility, and strength, and miraculously less pain. Progress is being made every day, and I no longer feel like the person
I was several months ago. I am no longer controlled by my back, and many a day goes by when I am essentially pain free.
Gustavo is a knowledgeable, gentle and extremely capable
physical trainer, and will be a part of my life for many years to come. I never hesitate to recommend him to anyone who I
feel would benefit from his expertise.
* Now that I'm training with Gustavo I can see just what
terrible condition I have been in most of my life. In a short time my flexibility has improved markedly as well
as my endurance. Gustavo's program of working the core muscles has improved my posture to a degree that has surprised me.
All my life I was round-shouldered and people who touched my back would comment on how tight my muscles were. Now I am able
to throw my shoulders back and down, something that I didn't even know how to do before. This is a better, and more comprehensive,
workout regimen than I had in school or the service.
* I've been working with Gustavo since March of this year.
In that time my flexibility, balance and overall well being have shown marked improvement.
After complicated back surgery 4 and 1/2 years ago, I had lost flexibility and muscle mass.
Both have improved since then.
Gustavo was also
kind enough to research and print out several pages of information on my back and breathing conditions. I'm so glad we signed
on with him.
* I have been working with Gustavo Bernal for almost a year and have been very happy with
him. He has a tremendous knowledge of numerous exercise techniques which he adjusts according to the needs of his clients.
When I first started with him he assessed my current physical condition and spoke with me about my goals in order to develop
an effective exercise program. Now, each time that I see him, he checks that there are no new issues. He takes nothing for
Gustavo is also very
conscientious and flexible concerning appointments. He arrives on time and any time I need to change an appointment he makes
every effort to accommodate me. He is also very generous with his time. Our our sessions are almost always at least one and
a half hours.
what he does and it is a pleasure working with him.