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Hi! There. My name is Anthony Grossano. I have always been overweight throughout my life and at this point it is an acomplished goal that I have always wanted. Now I finally did it. I am the person I knew I was meant to be. It is great to be admired and respected.
For everything I have done I have become an inspiration for other people to achieve their fitness goals.

I want to thank to my personal trainer Gustavo Bernal for pushing me at the very begining and never giving up on me and keeping me active and motivated all the time and enclosing I am very grateful for everything he has done for me and I just can not say thank you enough.

* About a year ago I received a flyer under my door inviting me to try a free workout with a personal trainer named Gustavo Bernal. I'd been suffering with a serious back injury, so I thought though, "Why not? Maybe it will help."

I took the 1-hour free evaluation and was hooked!

It's now one year later and I can tell you he's fantastic! Gustavo devised a custom program for my back and it has helped me immensely to overcome my pain and limited mobility. At the same time I've greatly increased strength, stamina and agility. And I'm having fun doing it!

He has exceeded my  expectations with his exceptional knowledge, skill, and his dedication to help me achieve my goals. And if that  isn't enough, he's an all around great guy. If you're thinking about using a personal trainer to help you achieve your fitness goals, I urge you to give him a try. You won't be sorry.

Michael MacDonald


* Gustavo helped me find my inner athlete. After a lifetime of avoiding exercise (because let's face it, it's hard and often boring), I now look forward to my workouts with Gustavo. He designed a program specifically to fit my needs and I'm in the best shape of my life: increased strength, endurance, and flexibility. Equally important is that Gustavo engages the brain, so I'm never bored. Kickboxing rules!

Ellen Zachos


* Dear Gustavo,

This is to thank you so much for all the energy and strength that I have gained since I started my personal training with you several months ago.

When I started out with you I was tired, out of shape and feeling like an old woman. Now, five months later I am full of energy, feeling strong and am much healthier. Your comprehensive knowledge of personal training and coditioning have made it possible for me to become a new person.

Again I want to thank you again for your help and care and I look forward to many more years of "Gustavo's Treatment".

Susan Crowley


* I first met Gustavo Bernal, almost one year ago. I had back pain for three years that was essentially controlling my everyday activities. I felt that I had exhausted all avenues of treatment, aside from surgery, and had not had any success. Meeting with Gustavo, in my mind, was a last resort.

Almost from the very begining, I realized that he was making a significant and positive impact in my life. I began to feel more energy, flexibility, and strength, and miraculously less pain. Progress is being made every day, and I no longer feel like the person I was several months ago. I am no longer controlled by my back, and many a day goes by when I am essentially pain free.

Gustavo is a knowledgeable, gentle and extremely capable physical trainer, and will be a part of my life for many years to come. I never hesitate to recommend him to anyone who I feel would benefit from his expertise.

Elinor Barse


* Now that I'm training with Gustavo I can see just what terrible condition I have been in most of my life. In a short time my flexibility has improved markedly as well as my endurance. Gustavo's program of working the core muscles has improved my posture to a degree that has surprised me. All my life I was round-shouldered and people who touched my back would comment on how tight my muscles were. Now I am able to throw my shoulders back and down, something that I didn't even know how to do before. This is a better, and more comprehensive, workout regimen than I had in school or the service.

Brian Wickham


* I've been working with Gustavo since March of this year. In that time my flexibility, balance and overall well being have shown marked improvement.

After complicated back surgery 4 and 1/2 years ago, I had lost flexibility and muscle mass. Both have improved since then.

Gustavo is fantastic.

Gustavo was also kind enough to research and print out several pages of information on my back and breathing conditions. I'm so glad we signed on with him.

Fran Wickham


* I have been working with Gustavo Bernal for almost a year and have been very happy with him. He has a tremendous knowledge of numerous exercise techniques which he adjusts according to the needs of his clients. When I first started with him he assessed my current physical condition and spoke with me about my goals in order to develop an effective exercise program. Now, each time that I see him, he checks that there are no new issues. He takes nothing for granted.

Gustavo is also very conscientious and flexible concerning appointments. He arrives on time and any time I need to change an appointment he makes every effort to accommodate me. He is also very generous with his time. Our our sessions are almost always at least one and a half hours.

Gustavo loves what he does and it is a pleasure working with him.

Jane Dillenberg